Weigh In record (no journal entry) for 06 February 2020
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215.4 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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737 kcal
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Fat: 40.36g | Prot: 38.26g | Carb: 55.99g.
Breakfast: Nescafe Sade, Haşlanmış Yumurta, Migros Yarım Yağlı Süt, Migros Yarım Yağlı Süt. Lunch: Migros Yarım Yağlı Süt, Sütaş Ayran. Dinner: Yoğurtlu Brokoli Salatası. Snacks/Other: Migros Yarım Yağlı Süt, Nescafe Sade. more...
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aloela's weight history
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