Weigh In record (no journal entry) for 17 March 2021
|
203.3 lb
Lost so far: 12.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
764 kcal
|
Fat: 21.36g | Prot: 79.12g | Carb: 63.65g.
Lunch: Pestil. Dinner: Ayran, Yeşil Fasulye, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Güneşte Kurutulmuş Domates. Snacks/Other: Dost Süt. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloela's weight history
|