Weigh In record (no journal entry) for 17 March 2021
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268.4 lb
Lost so far: 21.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1342 kcal
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Fat: 38.88g | Prot: 106.78g | Carb: 159.16g.
Breakfast: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Bananas. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Morningstar Farms Veggie Grillers Original. Dinner: Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: Air Popped Popcorn, Luigi's Real Italian Ice - Lemon (6 oz), Mezzetta Garlic Stuffed Olives, Wrigley Extra Sugar Free Gum - Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 11.2 lb a week
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