Weigh In record (no journal entry) for 16 March 2021
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270.0 lb
Lost so far: 20.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1368 kcal
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Fat: 36.06g | Prot: 97.53g | Carb: 183.41g.
Breakfast: Bananas, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. Lunch: Morningstar Farms Veggie Grillers Original, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Mushrooms, Onions, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Mezzetta Garlic Stuffed Olives, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 4.2 lb a week
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