Weigh In record (no journal entry) for 16 March 2021
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201.1 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1434 kcal
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Fat: 30.50g | Prot: 54.09g | Carb: 237.07g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Bolo de Banana, Leco Leite Desnatado, Café com Açúcar. Lunch: Lipton Ice Tea Pêssego, Frango a Milanesa, Perdigão Linguiça Calabresa, Contra-filé Grelhado, Quero Milho Verde, Farofa de Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: DIA Pão de Queijo Provolone, Nescafé Café Solúvel Granulado Matinal , Café com Açúcar, Leco Leite Semidesnatado. Snacks/Other: Café com Açúcar, Nescafé Café Solúvel Granulado Matinal. more...
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3610 kcal
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Activities & Exercise:
Desk Work - 12 hours, Dormir - 5 hours and 20 minutes, Google Fit - 6 hours and 40 minutes. more...
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gaining 10.8 lb a week
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