Weigh In record (no journal entry) for 16 March 2021
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1945 kcal
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Fat: 53.00g | Prot: 68.00g | Carb: 210.00g.
Breakfast: White Claw Hard Seltzer, Cheesecake Factory Cuban Sandwich. Lunch: Quaker Instant Grits - Original, Quaker Instant Grits - Butter. Dinner: Keebler Town House Original Light Buttery Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Pita Bread. Snacks/Other: Miss Vickie's Original Potato Chips, Udi's Gluten Free Chocolate Chip Cookies, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). more...
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gaining 5.6 lb a week
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