Flatblister's Journal, 05 December 2013

182.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 78.87g | Prot: 106.49g | Carb: 67.29g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Chef Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Bourbon, Blue Diamond Smokehouse Almonds. more...

2786 kcal

Activities & Exercise: Driving - 2 hours, Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...