Weigh In record (no journal entry) for 15 March 2021
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2021:
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3925 kcal
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Fat: 116.16g | Prot: 133.66g | Carb: 390.46g.
Breakfast: Cream (Half & Half), Coffee, Pure Via Stevia. Lunch: Hershey's Milk Chocolate Bar with Almonds, Chick-fil-A Grilled Cobb Salad, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Vigo Black Beans and Rice, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Tilapia Loins, Anheuser-Busch Bud Light Beer, Merlot Wine, Heineken 0.0 Beer, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Sabra Roasted Red Pepper Hummus, Triscuit Crackers Original, Bays Original English Muffin, Peanut Butter, Jelly (All Flavors), Hershey's Milk Chocolate Bar with Almonds. more...
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3371 kcal
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Activities & Exercise:
Badminton - 3 hours and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 9 hours. more...
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gaining 2.0 lb a week
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