Weigh In record (no journal entry) for 15 March 2021
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270.6 lb
Lost so far: 19.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1364 kcal
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Fat: 36.00g | Prot: 92.99g | Carb: 182.84g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, Bananas, 365 Organic 1% Lowfat Milk with Vitamin A & D. Lunch: Gardein The Ultimate Beefless Burger, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Onions. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Mezzetta Garlic Stuffed Olives, Wrigley Extra Sugar Free Gum - Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 1.0 lb a week
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