Weigh In record (no journal entry) for 15 March 2021
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1968 kcal
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Fat: 90.83g | Prot: 72.25g | Carb: 222.94g.
Breakfast: Regueifa, Canderel Adoçante, Meia de Leite, Peras, Manteiga. Lunch: Maionese, Pingo Doce Hamburguer de Carne de Vaca, Ovo Cozido, Ovo Frito, Legumes Cozidos, Cupcake de Chocolate. Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Tomates. Snacks/Other: Pão de Trigo Integral, Continente Banana. more...
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gaining 0.5 lb a week
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