Flatblister's Journal, 04 December 2013

183.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 68.57g | Prot: 118.69g | Carb: 126.26g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms California Chicken Salad. Dinner: Lean Cuisine Ranchero Braised Beef. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Clif Bar Builder's Bar - Chocolate Mint. more...

2705 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...