Flatblister's Journal, 03 December 2013

185.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 58.18g | Prot: 82.03g | Carb: 58.95g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Archer Farms Cobb Salad. Dinner: Lean Cuisine Roasted Garlic Chicken. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon. more...

2173 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...