Weigh In record (no journal entry) for 25 January 2011
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305.0 lb
Lost so far: 12.7 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1723 kcal
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Fat: 39.53g | Prot: 98.83g | Carb: 263.45g.
Breakfast: Bananas, 1% Low Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: KRFT LDR RSPBRY VNGRTTE, Very Veggie Salad, Cafe Classics Sweet & Sour Chicken. Dinner: Tap Water, Special K Multi-Grain Crackers, Young & Tender Mixed Vegetables, 3-Color Deli Coleslaw, Skinless Turkey Smoked Sausage. Snacks/Other: Muscle Milk Light (Vanilla Creme), Beef Jerky, Crystal Light on the Go Sugar Free packets, Water , Red Delicious Apples, Sweet 'N Low, Green Tea, Nutri-Grain Cereal Bar - Apple Cinnamon, 5 Rain Sugar Free Chewing Gum, Water , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds), Red Delicious Apples, Muscle Milk Light (Vanilla Creme), Water , water, Crystal Light on the Go Sugar Free packets, Coffee, Water. more...
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4118 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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