brichm03's Journal, 02 December 2013

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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2030 kcal

Fat: 70.34g | Prot: 245.15g | Carb: 99.68g.   Breakfast: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). Lunch: Milk (Nonfat), Dannon Light & Fit Greek - Strawberry, body fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE. Dinner: Pepperjax Grill Shredded Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Jack Link's Original Beef Steak (1 oz), EAS Myoplex Original Chocolate Fudge. more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 3 hours. more...