Weigh In record (no journal entry) for 29 May 2014
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164.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2034 kcal
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Fat: 45.40g | Prot: 249.12g | Carb: 166.48g.
Breakfast: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). Lunch: American Value Green Beans (Canned), Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast. Dinner: Chi-Chi's Taco Meat , Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Blueberries , Cottage Cheese (Lowfat 1% Milkfat) , Dannon Light & Fit Greek Blends - Banana Cream, Milk (Nonfat) , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value No Stir Creamy Natural Peanut Butter, Banana. more...
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2518 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 0.2 lb a week
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