Weigh In record (no journal entry) for 08 March 2021
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2021:
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3288 kcal
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Fat: 133.23g | Prot: 85.64g | Carb: 328.62g.
Breakfast: Cream (Half & Half), Coffee, Pure Via Stevia, Panera Bread Asiago Cheese Bagel, Philadelphia Regular Cream Cheese Spread. Lunch: Subway White Chip Macadamia Nut Cookie, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Goody Man Chocolate Covered Mini Donuts. Dinner: Mashed Potatoes (Whole Milk and Butter Added), California Pizza Kitchen Wild Caught Mahi Mahi with Wok-Stirred Vegetables, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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2924 kcal
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Activities & Exercise:
Driving - 2 hours and 2 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours and 12 minutes. more...
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gaining 2.0 lb a week
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