Weigh In record (no journal entry) for 12 March 2021
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223.3 lb
Lost so far: 23.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1513 kcal
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Fat: 96.47g | Prot: 130.33g | Carb: 30.78g.
Breakfast: Mozzarella Cheese, Butter, Egg (Whole), Flaxseed Seeds, Clover Full Cream Fresh Milk, Health Connection Coconut Flour, Pork Fat. Lunch: Mozzarella Cheese, Strawberries , Sprite Sprite (Can), Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Mozzarella Cheese, Woolworths Low Fat Chunky Plain Cottage Cheese. more...
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losing 2.3 lb a week
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