Weigh In record (no journal entry) for 01 December 2013
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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3030 kcal
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Fat: 124.50g | Prot: 142.50g | Carb: 342.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Dannon Light & Fit Yogurt - Vanilla. Lunch: Applebee's Three-Cheese Chicken Penne, Applebee's Boneless Buffalo Wings - Honey BBQ. more...
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3588 kcal
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Activities & Exercise:
Sitting - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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