Weigh In record (no journal entry) for 30 November 2013
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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941 kcal
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Fat: 32.94g | Prot: 45.73g | Carb: 113.37g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Hamburger Buns, Gedney Dill Pickle Relish, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, White Bread, Campbell's Chunky Vegetable Beef Soup. Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2601 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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