Flatblister's Journal, 30 November 2013

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 93.08g | Prot: 75.27g | Carb: 194.68g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Grilled Cheese Sandwich, Vegetable Beef Soup (Prepared with Water). Dinner: Arby's Curly Fries (Small), Arnold Country Classics Country Wheat Bread, Fresh & Easy Cornbread & Sausage Stuffing, Turkey Breast Meat . Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2399 kcal

Activities & Exercise: Sitting - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...