Weigh In record (no journal entry) for 30 November 2013
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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950 kcal
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Fat: 39.42g | Prot: 46.19g | Carb: 105.96g.
Breakfast: Haferflockenkekse, Gut & Günstig Roggen Broetchen, Edeka Käseaufschnitt, Gut & Günstig Käseaufschnitt, Homann Delikatess Fleischsalat, Roggenbrot, Globus Holländischer Gouda, 100% Vollkornbrot, Tee. more...
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losing 0.2 lb a week
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