Weigh In record (no journal entry) for 30 November 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1548 kcal
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Fat: 58.81g | Prot: 74.65g | Carb: 191.97g.
Breakfast: Omenamehu, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Leipä Real max. Lunch: Valio Plus Rasvaton Maito, Valio Arkijuusto, Becel Kevyt, Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale. Snacks/Other: Jäätelö. more...
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2632 kcal
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Activities & Exercise:
Skiing (cross country) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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