Weigh In record (no journal entry) for 29 November 2013
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1052 kcal
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Fat: 37.01g | Prot: 44.65g | Carb: 128.55g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon, Coffee (Brewed From Grounds) . Lunch: Lay's Wavy Original Potato Chips, 95% Fat Free Ham, White Bread , Yellow Mustard . Dinner: Shari's Hot Turkey Sandwich, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. more...
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2667 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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