Flatblister's Journal, 28 November 2013

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 88.52g | Prot: 64.06g | Carb: 256.29g.   Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese. Dinner: Fresh & Easy Cornbread & Sausage Stuffing, Corn Pudding, Casserole or Mashed Sweetpotato, Mashed Potato, Turkey Breast Meat. Snacks/Other: Bourbon, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Blue Diamond Smokehouse Almonds. more...

2580 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...