Weigh In record (no journal entry) for 24 January 2011
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203.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2446 kcal
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Fat: 82.15g | Prot: 178.44g | Carb: 272.47g.
Breakfast: Peanut Butter, Peanut Butter, Nonfat Vanilla Greek Yogurt. Lunch: Green Olives, dried cranberries, tuna salad. Dinner: Brussels Sprouts, Atlantic Salmon (Farmed), Grapes (American Type, Slip Skin), Sweet Cherries. Snacks/Other: Frozen Peaches, Peanut Butter. more...
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3261 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.1 lb a week
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