Weigh In record (no journal entry) for 28 November 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1307 kcal
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Fat: 35.55g | Prot: 51.12g | Carb: 197.72g.
Breakfast: Omenamehu, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Leipä Real max. Lunch: Valio Plus Rasvaton Maito, HK Kanaviillokki. Snacks/Other: Jäätelö. more...
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3245 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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