Weigh In record (no journal entry) for 27 November 2013
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1939 kcal
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Fat: 66.91g | Prot: 127.94g | Carb: 204.74g.
Breakfast: GNC 100% Egg Protein, Silk Pure Almond Milk - Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Smucker's Strawberry Jelly, Bacon, Sour Dough Bread, Best Choice Hashbrowns, Egg. Dinner: Panda Express Black Pepper Chicken, Panda Express Broccoli Beef, Panda Express Fried Rice. Snacks/Other: Silk Pure Almond Milk - Original, GNC 100% Egg Protein. more...
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gaining 0.2 lb a week
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