Flatblister's Journal, 24 January 2011

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 74.67g | Prot: 91.23g | Carb: 148.42g.   Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Beef Bourbon Dijon. Dinner: Mashed Potato. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2874 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...