Flatblister's Journal, 27 November 2013

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 139.23g | Prot: 115.82g | Carb: 151.51g.   Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) , Arnold Country Classics Country Wheat Bread, Salsa. Lunch: Archer Farms Cobb Salad. Dinner: Potato Chips, Mellow Mushroom Steak & Cheese Hoagie. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2034 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...