Weigh In record (no journal entry) for 24 January 2011
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135.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1415 kcal
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Fat: 37.58g | Prot: 74.17g | Carb: 182.68g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: CUPPA SOUP 100g = 65 calories. Dinner: BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, CHICKEN BREAST, goldenfry ONION GRAVY GRANUELS, CARROTS, savoy cabbage, BROCCOLI, butter, SPROUTS. Snacks/Other: Chocolate fudge scrapes !, weight watchers banoffee cheesecake, WATER 8 X 8 FLUID OUNCE = 2 LITRES IN TOTAL TODAY, weight watchers banoffee cheesecake, weight watchers. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Housework - 29 minutes, Sitting - 5 hours and 31 minutes, Resting - 8 hours, Shopping - 40 minutes. more...
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gaining 4.2 lb a week
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