Weigh In record (no journal entry) for 07 March 2021
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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3104 kcal
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Fat: 90.79g | Prot: 118.46g | Carb: 453.98g.
Breakfast: Leco Leite, Café com Açúcar, Natural Life Granola Tradicional, Liv Up Panqueca de Aveia, Banana e Canela, Ritter Geleia de Frutas Vermelhas, Tirolez Requeijão Cremoso, Pullman Artesano Original . Lunch: Torta de Limão com Merengues, Batatas Fritas Caseiras, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Torta de Limão com Merengues. more...
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2945 kcal
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Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 25 minutes, Dormir - 9 hours, Google Fit - 8 hours and 5 minutes. more...
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gaining 34.0 lb a week
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