Weigh In record (no journal entry) for 26 November 2013
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245.5 lb
Lost so far: 17.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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375 kcal
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Fat: 11.69g | Prot: 7.55g | Carb: 59.18g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Splenda No Calorie Sweetener, Kroger Lactose Free Fat Free Half and Half, Regular Coffee. Snacks/Other: Twizzlers Twizzlers, Mars Milky Way (Minis), Reese's Miniature Peanut Butter Cups. more...
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3806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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