Weigh In record (no journal entry) for 05 March 2021
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1475 kcal
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Fat: 61.98g | Prot: 100.57g | Carb: 127.15g.
Breakfast: Pullman Pão de Forma Artesano Integral, Café com Açúcar, Kreminas Manteiga com Sal, Quatá Leite Integral. Lunch: Hellmann's Molho para Saladas Caesar e Parmesão, Azeite de Oliva Extra-Virgem, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Alface Americana, Molho de Tomate, Scala Queijo Prato, Alcatra Grelhada. Dinner: Batavo Creamy Chocolate, Filé de Frango Grelhado, Princesa Pão para Hamburguer, Café com Açúcar. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3584 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 55 minutes, Dormir - 5 hours and 50 minutes, Google Fit - 6 hours and 45 minutes. more...
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gaining 6.2 lb a week
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