Weigh In record (no journal entry) for 24 November 2013
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2605 kcal
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Fat: 97.75g | Prot: 109.65g | Carb: 318.75g.
Breakfast: Egg, Butter (Salted), Kroger Value Wheat Bread. Lunch: Cuties Clementines, Mayonnaise, Spinach, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Kroger Value Wheat Bread. Dinner: Trader Joe's Spiced Cider, Apple Pie, Bill Miller Bar-B-Q Sugar Free Lemon Pie, Pumpkin Cookie, Martin's Dinner Potato Rolls, Kraft Stove Top Stuffing Mix For Turkey, Casserole or Mashed Sweetpotato, French's Green Bean Casserole, Brown Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Turkey. Snacks/Other: Tampico Citrus Punch, Giant Food Bananas (Large), Reese's Miniature Peanut Butter Cups, CarbEssentials Pretzel Twists, Athenos Roasted Red Pepper Hummus. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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