Flatblister's Journal, 24 November 2013

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 121.70g | Prot: 90.56g | Carb: 152.49g.   Breakfast: Arnold Country Classics Country Wheat Bread, Salsa, Scrambled Egg (Whole, Cooked) . Lunch: Steak n Shake French Fries (Small), Steak n Shake Royale Steakburger. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon. more...

2023 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...