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306
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306.0 lb
Lost so far: 11.7 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1384 kcal
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Fat: 36.03g | Prot: 84.54g | Carb: 209.17g.
Breakfast: Bananas, 1% Low Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Peach Tea, Fresh Fruit - Cantaloupe (Kid's), Classic Yellow Mustard, Light Mayo, KRFT LDR RSPBRY VNGRTTE, Very Veggie Salad, Avocados, Light Wheat Bread, Smoked Turkey Breast. Dinner: Sweet 'N Low, Extra Virgin Olive Oil, Chicken Tenderloin, Baked Apple, Potatoes (Skin, with Salt, Boiled), Green Snap Beans. Snacks/Other: High Protein Cereal Bar - Peanut Butter, 0 Calorie Sweetener, Coffee, Turkey Jerky - Original, High Protein Cereal Bar - Peanut Butter, LiveActive Natural Raspberry Peach, Coffee, N COFFEEMATE CARB SF FRCH VAN, Green Tea Natural Raspberry Drink Mix, Peppermint Mocha Creamer, Coffee. more...
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3600 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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