Flatblister's Journal, 23 November 2013

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 73.57g | Prot: 107.80g | Carb: 215.70g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Oscar Mayer Natural Oven Roasted Turkey Breast, Small Eye Small Eye baby swiss, Arnold Country Classics Country Wheat Bread. Dinner: Cheese Pizza. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2682 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...