Weigh In record (no journal entry) for 22 January 2011
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310.0 lb
Lost so far: 7.7 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1134 kcal
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Fat: 35.01g | Prot: 60.47g | Carb: 153.68g.
Breakfast: Original, Light Wheat Bread, Navels Oranges, Scrambled Egg (Whole, Cooked). Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Cut Green Beans No Salt Added, Lean Ground Beef. Dinner: Original, Extra Long Grain White Rice, Steamfresh Mixed Vegetables, Turkey Breast Meat. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, LiveActive Natural Raspberry Peach, Green Tea Natural Raspberry Drink Mix, Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Coffee, Non-dairy Creamer, Jalapeno Beef Jerky, Peppermint Mocha Creamer, Coffee. more...
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3664 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 27.0 lb a week
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