Weigh In record (no journal entry) for 01 March 2021
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2106 kcal
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Fat: 110.89g | Prot: 74.69g | Carb: 201.28g.
Lunch: Great Value Swiss Cheese, Stop & Shop Baby Carrots, Great Value Thinly Sliced Smoked Honey Ham, Pickled Okra. Dinner: Mission Soft Taco Flour Tortillas (Medium), Louisiana Fish Fry Remoulade Dressing, Coleslaw , Fried Floured or Breaded Catfish. Snacks/Other: Hostess Cream Cheese Pound Cake, Hostess Cream Cheese Pound Cake. more...
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losing 0.6 lb a week
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