christophernorton's Journal, 01 March 2021

195.0 lb Lost so far: 45.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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3745 kcal

Fat: 167.91g | Prot: 145.45g | Carb: 348.22g.   Breakfast: Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Keebler Club Crackers Original, Pure Via Stevia, Coffee, Cream (Half & Half). Lunch: Hershey's Milk Chocolate Bar with Almonds, Peloponnese Kalamata Olives, Feta Cheese, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. Dinner: Cabernet Sauvignon Wine, Morningstar Farms Spicy Black Bean Enchilada, Sabra Roasted Red Pepper Hummus, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Tilapia Fillets, Heineken 0.0 Beer, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...

3069 kcal

Activities & Exercise: Housework - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 2 hours and 26 minutes, Resting - 10 hours and 29 minutes, Sleeping - 9 hours. more...