Weigh In record (no journal entry) for 01 March 2021
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1863 kcal
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Fat: 89.11g | Prot: 106.27g | Carb: 149.90g.
Breakfast: Turkey Meat , Crackers , Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Boiled Egg, Toufayan Bakeries Wheat Wraps, American Cheese. Dinner: Clover Valley Mint Thins. Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, M&M's Milk Chocolate (Fun Size), Turkey Meat , Hillshire Farm Oven Roasted Turkey Breast, American Cheese, Manny's Tortilla Wraps, Mission Foods Sundried Tomato Basil Tortilla Wraps. more...
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losing 9.8 lb a week
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