Weigh In record (no journal entry) for 22 January 2011
|
122.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2011:
|
1713 kcal
|
Fat: 56.13g | Prot: 63.45g | Carb: 270.38g.
Breakfast: Extra Virgin Olive Oil, Honey, Fiber Choice, spreadable butter, jam, 100% Whole Wheat Bread, Splenda with Fiber, Whole Milk, Coffee. Dinner: French Bread, Lettuce Salad with Assorted Vegetables, Asparagus, Marinara Sauce, Spaghetti. Snacks/Other: Cheese Flavor Corn Puffs or Twists, 100% Grated Parmesan Cheese, Sugar Free Jello, Snickers Bar (Miniatures), Classic Style Pretzel Sticks, Salt & Vinegar Potato Chips, cheese curd, Classic Style Pretzel Sticks. more...
|
|
2102 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Driving - 20 minutes, Standing - 8 hours, Sitting - 6 hours and 55 minutes, Resting - 1 hour and 30 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|