Weigh In record (no journal entry) for 22 January 2011
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304.8 lb
Lost so far: 14.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1100 kcal
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Fat: 76.00g | Prot: 50.00g | Carb: 50.00g.
Breakfast: Breakfast on a Bun with Sausage. more...
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steady weight
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