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Adding the calories up for s full week! I have increased the amount every day
monday 400 jump start and shrink my stomach !(a bit low I know
tuesday 600ish
wednesady 1000ish
thursday 1200ish
friday 1400ish
sat ?? mmm
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134.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1484 kcal
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Fat: 38.78g | Prot: 54.13g | Carb: 197.63g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: kiwi, quavers, GO AHEAD YOGHURT BAR. Dinner: gammon, CARROTS, SPROUTS, BROCCOLI, savoy cabbage, CAULIFLOWER, goldenfry ONION GRAVY GRANUELS, butter. Snacks/Other: weight watchers , muller light, snack a jack, DIET COKE, weight watchers banoffee cheesecake. more...
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2143 kcal
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Activities & Exercise:
Bowling - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Standing - 8 hours and 20 minutes. more...
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losing 11.2 lb a week
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