Weigh In record (no journal entry) for 21 January 2011
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135.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2011:
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1436 kcal
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Fat: 25.33g | Prot: 36.19g | Carb: 261.69g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: hot pepper sauce, RED ONION, savoy cabbage, BROCCOLI, olive oil, SPICEY CAJUN, GO AHEAD YOGHURT BAR, SNACK A JACK, WEIGHT WATCHERS cheese cake/ profitarol, CUPPA SOUP 100g = 65 calories. Dinner: BEANS, butter, POTATOE, banoffee pudding. Snacks/Other: snack a jack, weight watchers banoffee cheesecake, WATER2X 7 FLUID OUNCE = 2 LITRES IN TOTAL TODAY. more...
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2104 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Standing - 7 hours. more...
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gaining 7.0 lb a week
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