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Flatblister
Journal
20 Nov 13
Flatblister's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
180.8 lb
Lost so far:
0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
1501 kcal
Fat: 74.87g | Prot: 83.98g | Carb: 77.03g.
Breakfast:
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg.
Lunch:
Archer Farms Cobb Salad.
Dinner:
Boston Market Beef Pot Roast.
Snacks/Other:
Bourbon, Blue Diamond Smokehouse Almonds.
more...
2230 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
losing 4.9 lb a week
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