paupey's Journal, 19 November 2013

170.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 58.35g | Prot: 78.41g | Carb: 76.05g.   Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds) . Lunch: Nachos with Beef and Cheese. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Blueberry Cereal Bar. more...

2505 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...