sweh's Journal, 25 February 2021

235.0 lb Lost so far: 14.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 43.43g | Prot: 139.16g | Carb: 121.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Edy's Outshine Fruit Bars - Strawberry, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...