paupey's Journal, 18 November 2013

167.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1066 kcal

Fat: 55.36g | Prot: 72.98g | Carb: 65.82g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Chewy Granola Bars - Peanut Sweet & Salty. Lunch: Toasted Multigrain Bread, Fried Egg , Falls Brand 95% Fat Free Ham. Dinner: Colby Jack Fancy Shredded Cheese, Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . more...

2537 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...