Weigh In record (no journal entry) for 18 November 2013
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321.5 lb
Lost so far: 0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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611 kcal
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Fat: 16.18g | Prot: 31.55g | Carb: 98.54g.
Breakfast: Spicy Eggnog K-Cup Coffee, No Calorie Sweetener Packets, Peppermint Puffs, Southwestern Style Egg Whites, Jalapeno Slices Hot Peppers, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Causal Guormet Chicken Sausage Sweet Italian Style, Kosher Dill Pickles, Sweet Pickle Relish, Ketchup, Jalapeno Slices, Onions, Light Honey Wheat Bread. Snacks/Other: Kirkland Milk Chocolate Peanut Butter Cups, Oranges. more...
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losing 14.0 lb a week
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